Afro-Brazilian Workout Series Starting Today! March 1, 2010

Come get your body into a physique worthy of the beaches of Brazil! Discover the Afro-Brazilian Workout in this exotic fitness class based on the Brazilian art form of Capoeira (Cap-oh-where-ah)
In this hour-long class, one will explore a medley of low floor maneuvers, as well as back bends and inversions - all set to an eclectic blend of traditional drum rhythms and popular favorite songs. All levels are welcome!
Inversions (turning upside down, and/or upsetting the natural equilibrium of the body) is extremely helpful for aging bodies which don’t move quite as fluidly as they used to. Please note that all movements will be taught with variations, so that each individual may move at his/her own pace and physical allowance. The low body positioning of this class is also essential to improving strength and flexibility. No external weights or equipment is used - solely the strength and weight of one’s own body. You’ll find amazement in the physical strength, balance and control you can achieve!
Please bring lightweight long pants, tucked-in shirt, athletic shoes and plenty of water. A filtered water fountain is available for your water bottles at Galaxy.

Find more information on this or other courses in our website or contact us: galaxydances@gmail.com

Galaxy Dance School exists as a charitable, non-profit corporation for the general purpose of providing a safe environment for individuals and groups to participate in a variety of dance and fitness programs at the least cost.