Am I Hungry? Mindful Weight Management (Day and Evening Sessions) September 23, 2008

A new 8-week course teaching on mindful eating
Eat mindfully and live vibrantly! This non-diet, intuitive eating weight management program helps you to tune into your body so you can stop dieting and start living!
•Finally understand why diets don't work for you or most other people
•Discover simple yet powerful internal tools for knowing when, what and how much to eat
•Find out how to eat the foods you love without guilt - and without bingeing
•Stop obsessing about food, eating and your weight and free yourself to live the full life you deserve
•Learn the truth about nutrition without confusing, arbitrary rules
•Never again exercise to earn food or punish yourself for eating
•Boost your metabolism and increase your energy and fitness painlessly
•Nourish your body, mind and spirit to build your health, energy and joy
This class is lead by Lisa Nielson, M.A., Certified Wellness Coach, Licensed Am I Hungry® Facilitator and Manager of Health Education Resources at the OHSU Center for Women's Health.

Fall day session:
Thursdays, Sep 25-Nov 13: 1:00pm-2:00 pm

Fall evening session:
Tuesdays, Sep 23 - Nov 1: 6:00pm-7:30 pm

Place:
Wilcox Conference Room, Center for Women's Health, Peter O. Kohler Pavilion, 7th floor
Leaders:
Lisa Nielson, M.A.
Fee: $150
($120 for OHSU employees)

REGISTER ONLINE:
Day Sessions:
http://events.ohsu.edu/roi/597/Am-I-Hungry-Mindful-Weight-Management.htm

Evening Sessions:
http://events.ohsu.edu/roi/597/Am-I-Hungry-Mindful-Weight-Management-Night-Session.htm

Official Website: http://www.ohsuwomenshealth.com