ART Excel Course (8 - 13 yrs) Yoga for kids November 19, 2010

* Please register under child's name, not adult's name.
* 4-day, 12 hr workshop

ART Excel - All Round Training in Excellence
[A Course on Life Skills and Human Values for kids]

"The emphasis in education has been placed on academic achievement, yet the true measure of success in life is health, happiness, enthusiasm and the ability to effectively deal with life's challenges."

Does your child:
- Have tools to manage negative emotions in constructive ways?
- Feel confident in any situation?
- Focus easily on the task at hand?
- Manage the pressures of school?
- Suffer from allergies and asthma related health problems?
- Show evidence of stress-related problems such as depression, anxiety, irritability, or fear?

This course can help in any of the above areas!
Course Highlights:
• Develop leadership skills which enable youth to become positive role models for their peers
• Increase mental clarity, focus and concentration
• Release negative emotional and behavioral patterns
• Retain emotional balance in frustrating situations
• Discover their unique gifts and talents
• Become responsible yet remain uninhibited, joyful, creative, loving and fun

Skills learned:
• Physical: Stretching, Yoga
• Mental and Spiritual: Specific breathing exercises, relaxation techniques, meditation
• Social: Problem solving skills, development of social skills, leadership training, games, group dynamics, creative projects and service projects
• Rhythmic breathing to balance emotions, increase energy, mental focus and create calmness
• Human values such as empathy, respect, trust, caring, selfless giving, inclusiveness

Youth Website: www.artoflivingyouth.org

The Art of Living Foundation is a nonprofit 501c3 educational and humanitarian organization in the US since 1989, dedicated to empowering the Individuals, with Service and Disaster relief programs in over 150 countries all over the world. More info on the web www.artofliving.org

Official Website: http://secure.artofliving.org/course_details.aspx?course_id=8358