Please join us for a 90 minute workshop and experience inner self.
Session includes:
* Stretching, powerful and calming yoga
* Guided Meditation
* Introduction to "Sudharshan Kriya", a technique which incorporates specific natural rhythms of breath to release stress and calm the mind
* Practical wisdom for improving work and relationships
* Insight into the laws that govern the mind and emotions
To Register:
http://www.artofliving.org/us-en/program/102814
Added by PATCHAIYAPPAN KALIAPERUMAL on May 3, 2012