Art of Living Course January 22, 2008

Art of Living Course
What will I learn in the course?
POWERFUL Breathing techniques that increase your well-being through:
• Reduced stress
• Increased health & well-being
• More ease & joy in personal relationships
• Improved self-esteem
• Greater creativity and clarity of mind
• A deeper sense of community
• Enriched spiritual life
Independent research findings:
• Reduced cortisol (the "stress hormone")
• Relieves depression and anxiety
• Restores normal sleep patterns
• Increased EEG alpha and prolactin (well-being hormone)
Jan 22-27 in NW Portland (Tue-Sun)
Timings: Week-days: 7-10 pm Sat,Sun: 9 am–3 pm
Call for more information or to reserve your space:
Poornima (503) 296-6656 or Beth (503) 313-4895 Email: poornimaaol@gmail.com

Official Website: http://secure.artofliving.org/course_details.aspx?course_id=2194