Ashtanga Yoga for Vinyasa Students and Teachers: An introduction for the Mysore-curious May 23, 2010

This two-hour introductory workshop is intended to give the vinyasa student a window into this traditional method. Anything but your typical led primary class, this will be an opportunity to learn more about the lineage as well as to dip your toes in the Mysore practice. Participants will explore the fundamental postures of the primary series (Yoga Chikitsa), delve into the tristhana (breathing, bandha, dristhi), and have a taste of the history and theory behind Ashtanga yoga.

A perfect way to jump-start your Mysore practice, gather tid-bits to chew on in your vinyasa classes, or immerse yourself in the lineage for an afternoon.

All levels of experience are welcome and invited to attend.

$25 Advance / $30 Day-of
Please register at Go Yoga.