Ayurvedic Yoga Workshop: The Kapha Dosha April 11, 2013

Ayurvedic Yoga Workshop: The Kapha Dosha
Everybody wants to be a little more relaxed and laid back, right? That would be the Kapha personality. Everyone loves a Kapha! But when Kapha is out of balance you could experience lethargy, fatigue, depression, weight gain, attachment, and allergies. Spring is also the Kapha time of year were we area moving from winter into spring and your body is going through it’s own natural cleansing ritual. In this workshop you will learn the tools to help you get back in balance through this change of the season.
The workshop is a combination of information and a yoga practice so please wear layers bring a blanket and something to cover the eyes.

Official Website: http://www.yogawithkeriann.com/Workshops-Schedule.html