Bellydance Classes - all levels September 4, 2006

BELLYDANCE BASICS & BEYOND CLASS
Mondays 7:15-8:30pm @ Jackson Wellsprings - Ongoing - drop-in $9
class punch cards available:
5 classes - $40, 10 classes for $70

Join us on ladies night for some fun! After class take a soak or swim in Wellsprings pools! This class is for everyone from beginners to advanced dancers to those just looking for some fun and good exercise. We can all benefit from going back to the basics and refining our movements and isolations. Each class will focus on one isolation or movement, exploring muscular execution, technique, variations, layering and traveling. Classes will include our signature warm up and strength training to improve core strength and posture as well as our dancing. We'll work on making our movements more crisp and clean and learn to perform them in a safe manner to keep us dancing longer. Come strengthen your body and your self worth with this wonderful dance form! (We will not be working with zils in this class)

Official Website: http://www.circustribal.com