Breathing for Bliss Workshop August 28, 2009

Dive progressively deeper into the bliss at the center of your being and then sit in silence to feel it expand toward infinity.

Paramhansa Yogananda said to be "calmly active and actively calm."
This statement can be understood on many levels. Calmness is said to be one of the eight ways the Divine manifests itself in our world. Calmness is more than a little quiet or peace.

Practice challenging physical activity and movement while experiencing a growing feeling of deep stillness.
Experience the Mind-Body-Spirit connection in a focused and dynamic way.
A guided spiritual journey into the heart of your own spirit.
Learn powerful techniques to control your own energy and expand your awareness.
Overcome your inner obstacles and soar in freedom and joy.
This workshop is mostly practice with little discussion. It will include warm up exercises, incorporate several advanced energy control techniques, Ananda Yoga, guided deep relaxation, and guided meditation.

Recommended for anyone who has good body awareness and has some experience with yoga postures.

Please sign up on our website or pay when you arrive. Cost is $40 or $70 for two people.
http://www.anandasouthbay.org/workshop.html

Official Website: http://www.anandasouthbay.org