Budokon Basics Workshop with W.Kellee Charles April 25, 2009

Join Budokon Conditioning Teacher Kellee Charles for a revitalizing intense fulfilling Budokon Basics workshop. Budokon is an integration of Yogic, Martial Arts & Meditation. Budokon is the brainchild of Kancho (Founder) Cameron Shayne and the practice was founded in 2000. The word Bu-do-kon translates directly in Japanese as (Bu) Warrior (Do) Way (Kon) Spirit, or Way of the Spiritual Warrior. The practice dances between agility, control, speed, power, balance and flow. Kellee was the 2nd certified Budokon instructor in DC/MD/VA. The workshop is open to yogis, martial artists and athletes at any fitness level. come and learn the BASIC fundamental of this amazing practice!

Official Website: http://clients.mindbodyonline.com/ws.asp?studioid=2371&stype=-8