Chakra and Yoga Balancing Workshop June 23, 2010

About the Chakra & Yoga Balancing Workshop:
Within the body lie seven vital energy centers. We can’t see or feel them. Eastern cultures have recognized their importance to our physical, emotional, mental, and spiritual health. Through theses centers, known as chakras, life energy flows and is processed.
In the workshop we go into the meaning behind each chakra and build a gentle yoga sequence that compliments each chakra. Along with each chakra balancing there is a yoga posture (asana), meditation, aromatherapy (Young Living Essential Oils), affirmations, mantras (light chanting), and breathing techniques (pranayama)that helps you connect even deeper.
At the end of the workshop, there is a deep relaxation (yoga nidra).
Workshops includes education materials and a free sample of Young Living Essential oils:)

Official Website: http://www.yogawithkeriann.com/Upcoming-Workshops.html