Chakra & Yoga Balancing Workshop January 21, 2012

In this workshop we go into the meaning behind each chakra and build a gentle yoga sequence that compliments each chakra. Along with each chakra balancing there is a yoga posture (asana), meditation, aromatherapy (Young Living Essential Oils), affirmations, mantras, and breathing techniques that helps you connect even deeper. At the end of the workshop, there is a deep relaxation (yoga nidra).
*There is a folder packed with information that yours to keep

Official Website: http://www.yogawithkeriann.com