Chakra & Yoga Balancing Workshop April 28, 2012

Chakra & Yoga Balancing Workshop
Saturday April 28, 2012 at
InnerLight Spa 2:00pm-4:30pm
$35.00
Please RSVP by calling 845.229.9998
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In this workshop we go into the meaning behind each chakra and build a gentle yoga sequence that compliments each chakra. Along with each chakra balancing there is a yoga posture (asana), meditation, aromatherapy (Young Living Essential Oils), affirmations, mantras, and breathing techniques that helps you connect even deeper. At the end of the workshop, there is a deep relaxation (yoga nidra).

Official Website: http://www.yogawithkeriann.com