Creating Sanctuary in Chaos - Stress Management for the Metaphysically Minded! January 12, 2010

w/Virginia Waldron. Tuesdays - Jan. 12, 19, & 26, 2010; 6:30-8:00.

Create a philosophy of life and Connect with your Spirituality

This is a new class, coming out of a need to find a way to wade through the chaos around us every day while maintaining a strong connection to our spiritual centers. Are your buttons being pushed? Do you carry too much baggage that belongs to others? How do we remain centered and grounded when everything else is going nuts all around us??? Each class will include some teaching and practicing of skills and techniques, some group discussion and support, as well as guided meditation for our health and well-being. Techniques and Skills we will work with/on:

Grounding and centering into mother earth
Breathwork - treebreath & heartbreath
Creating safe place w/ Creative Visualization
Garden
Stress Management Techniques
EFT
Concentration meditation
Learning how to
- listen
- step back
- detach
Being mindful - working w/HeartCenter
Enhance intuition & awareness
Special winter rates - $15 per class. Space and materials for the class are limited so pre-registration is required. To sign up or find out more contact Virginia Waldron at 315-243-1828 or gatkepr@dreamscape.com.

Official Website: http://Www.TheRoseHeartCenter.com