CrossFit Cape Fear BootCamp! April 8, 2006

CrossFit Cape Fear will be ofering a fitness bootcamp unlike anything you've ever seen or experienced before!

Our class structure is based upon simple yet effective fundamental movement patterns executed at high intensity. These workouts deliver time-tested measurable health and fitness improvements. This technology delivers the most effective broad-based fitness results in the most efficient manner possible.

Come and finally do something you'll be proud of... no more wasted time in sweaty gyms with ineffective rograms. Come get some results!

Contact us at (910) 306-3142 or visit us on the web at www.desigsinfitness.net for more information or to book your spot.