Days Inn November 11, 2010

Present Moment: "The moment you let go of the past, your mind comes to the present on its own. In the present moment, spirit is kindled; even a little spark is made into a glow. When you cling to the past, the spark is covered with ashes. Be in the present and blow away the ashes of the past." Sri Sri Ravi Shankar

The "Smiling Swami", Swami Pragyapad, is one of the most natural people you will have the opportunity to meet.
An IIT graduate (top university in India), he is one of the most dynamic full time, senior teachers of the Art of Living. He travels across the world to spread Sri Sri's message of peace.

Ever since his graduation in 1996 he has participated and deliberated at conferences and seminars covering varied topics such as renewable energy, child and women welfare, social development and yoga and meditation. His lectures have drawn audiences of as many as 10,000 people. His programs on yoga and meditation are being televised in various countries. He has also initiated and managed a number of social service projects, which include free schools for children, rural women empowerment programs, relief and rehabilitation programs for the Tsunami victims in India. These projects have transformed the social and economic fabric of the regions where these have been initiated.

The Art of Living Course is a practical course of experience and knowledge designed to develop the full potential of life. Enjoyed by people of all backgrounds and traditions, the course is based on the ancient knowledge of the art of living and the healing power of the breath, adapted to the needs of modern life. It offers practical tools to eliminate stress and awaken our innate potential to heal ourselves. The techniques and tools learned bring greater peace, energy, awareness, and joy to daily life.

In this course you'll learn:

- Breathing techniques to eliminate stress & tensions
- Skills for improving relationships at home and at work
- Tools to handle your mind & negative emotions
- SUDARSHAN KRIYA - an immensely powerful technique that incorporates specific natural rhythms of breath to release stress and purify the entire system by releasing toxins at the deepest cellular level

The course combines the powerful breathing technique "Sudarshan Kriya" - which brings a state of physical, mental, and emotional well-being and peace – with practical wisdom for getting the most out of life.

Participants leave the course with specific techniques they can practice every day. These practices are sacred treasures that grow in value over the years, as the benefits continue to blossom in daily life.

Official Website: http://secure.artofliving.org/course_details.aspx?course_id=8405