Free Nourishing Wisdom Series at the Kingston Farmers Market: Bone Health Saturday July 12th July 12, 2008

The purpose of the Healthy Eating Series is to educate the community about the nutritional value of the local produce found at the farmers market, and how to incorporate these foods into their daily diet. These events are FREE (no registration is necessary)

Location: Wall Street, Kingston NY
Time: 11:00 Am at the Nourishing Wisdom Table.

Saturday, July 12th: Bone Health
We all want healthy, strong bones right? Our bones are designed to carry us strongly through our entire lives. Unfortunately, many people are suffering from osteoporosis and other bone issues. Fortunately, our bones are living tissue and we can make them healthy and strong by making changes in our food and lifestyle choices. Join Holly for this cooking demonstration and you will learn which foods are the best for our bones, as well as the foods that are harmful for bone health. Holly will talk about how to incorporate these bone strengthening nourishing foods into your daily diet so you can have the healthy strong bones you deserve.

For more information, visit www.nourishingwisdom.com or call 845-687-9666.

Official Website: http://www.nourishingwisdom.com