FREE Prenatal Fitness Program January 12, 2012

No previous exercise experience is required to participate!

Prenatal fitness provides a wonderful source of relief from common pregnancy discomforts such as back pain, muscle tension and heartburn.

Using breath and gentle stretches, this class helps you to prepare for the challenges of labor and to support personal empowerment and connection to your baby

What is Prenatal Fitness?

Prenatal Fitness utilizes instinctive movement, yoga, breathing, and meditation to help ease pregnancy, delivery, and the after effects of birth.

The classes creates strength, focus, flexibility and awareness through a gentle practice designed especially for the pregnant woman's needs.

Classes provide a safe, peaceful and supportive environment for expectant mothers and are a wonderful way to connect with other mothers-to-be.

This 6 week video based class is lead by childbirth educator and doula, Brandy Astwood of Motherlode Holistic Connection and is free.

To register, please call
Brandy @ 209-304-8495