Health Chat: Yoga in a Chair, Keep Moving to Stay Healthy January 27, 2011

Enjoy the benefits of exercise with this gentle, adaptive method. Open to everyone, this class is specially designed for those who may use wheelchairs, walkers, or have other physical limitations. Learn and practice safe techniques to maintain strength, flexibility and balance with Brant Rogers of Yoga Hillsboro.

Official Website: http://www.tuality.org/home/index.php/events/yoga_in_a_chair_keep_moving_to_stay_healthy/