Health Chat: You Can Break the Symptom Cycle July 19, 2011

Chronic health problems can result in a vicious cycle of symptoms such as fatigue, shortness of breath
and pain, coupled with difficult emotions like fear, anger and frustration. As this cycle persists, quality
of life suffers.

Linda Graham, RN, BSN, Healthy Living program coordinator, Tuality Healthcare, will demonstrate simple physical and mental exercises that help many people manage the symptoms of their chronic health conditions.

This is an introduction to Stanford University’s Chronic Disease Self-Management Program, available as Tuality’s “Living Well with Chronic Conditions” workshop.

Call 503-681-1700 for more info or to sign up for this FREE class.

Official Website: http://www.tuality.org