Healthy Sack Lunches and Snacks: Quick and easy ideas to improve lunch for the whole family September 17, 2008

Quick and easy ideas to improve lunch for the whole family: Are you in a lunch rut? No time to cook? Learn how to pack a lunch that is both nutritious and delicious! In this class you will learn how to make your own trail mix snack, with lots of variety. You’ll learn how to compare cost and nutrients of different snack and lunch items. Gather tips on how to sustainably pack your lunch and snacks that are good for you and the planet. We’ll also give you ideas on how to use your OHSU Farmers Market produce to compliment your away from home meals.
Class will be co-led by OHSU dietitians: Jessica Gutgsell R.D., L.D.; Joy Petterson M.S., R.D., L.D.; and Margey Vattiat R.D., L.D.
Class is limited to 8 participants. Please register early to reserve your space.

Date: Wednesday Sep 17: 1:30 - 3:30 pm
Place: Center for Women's Health, Peter O. Kohler Pavilion, 7th floor
Leaders: Jessica Gutgsell R.D., L.D.; Joy Petterson M.S., R.D., L.D.; and Margey Vattiat R.D., L.D.
Fee: $15

REGISTER ONLINE: http://www.ohsuwomenshealth.com

Official Website: http://www.ohsuwomenshealth.com