Introduction to Yoga & Ayurveda: The Vata Dosha January 26, 2013

Yoga with Keri*Ann
Intro to Ayurveda & Yoga Worlshop
Are you feeling ungrounded, restless, racing thoughts, talking very fast, going from subject to another, experiencing dry skin or just feeling unbalanced? Late fall/winter is a Vata time of year where you may feel more out of sorts then say during the summer time.
This workshop will help you learn the tools to help balance yourself in your daily life.
The workshop is a combination of information and a yoga practice so please wear layers bring a blanket and something to cover the eyes.

Official Website: http://www.yogawithkeriann.com