Kickboxing February 2, 2010

Kickboxing with ATTITUDE!! Have you ever just wanted to punch something?? Well, in this class you can! This kickboxing inspired class will definitely tone you up, get your heart pumping, and maybe show you a sweet move or too! With a combination of cardio kickboxing, contact kickboxing, agility drills, strength training and circuit training, anything goes in the high energy, sweat inducing class! No experience necessary. You can work at your own pace, but consider this to be an intermediate to advanced level class. We will be working with some equipment in this class. Some will be provided, but you are more than welcome to bring your own. Some basic equipment includes hand wraps or bag gloves (with the open finger holes) and hand weights, 3-5 lbs. So what are you waiting for?? Glove up and come let out some of that aggression!!