Know Your Food: Sauerkraut and Fermentation October 16, 2010

Homemade sauerkraut is easier than you imagine. All you need is cabbage, carrots, salt, a knife and a jar. Raw sauerkraut is bursting with vitamin C, aids the digestive system and boosts the immune system and increases the number of immune cells. It is both antibiotic and antifungal which helps prevent colonization and growth of bad bacteria and yeast/fungus in the body. Support your immune system by learning to make delicious fermented foods. - - Open to anyone age 16 or older. Registration is required. Call 781-259-2200 for details. See http://www.massaudubon.org/catalog/listing.php?program_code=1685-DFP10FA1 for more information.