Mind and Meditation February 27, 2010

Yoga, Mind and Meditation.

In this 1.5 hour Introductory session to art of living course.. You will learn

1. Gentle Yoga
2. Nature of Mind and how does breathing help ?
3. Learn one Pranayama (breathing technique)
4. Meditation, how to use
5. What is Sudarshan kriya and how does it help people today..

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=5004