Mind and Meditation March 13, 2010

The Mind and Meditation Program is an initiative by The Art of Living Foundation and aims at creating more awareness about healthy and stress-free way of life, no matter what the external circumstances are.

The program includes :
• Powerful Guided Meditation
• Simple yet powerful Yoga & Breathing Techniques that you can practice at home
• An introduction to the powerful breathing technique Sudarshan Kriya taught in the Art of Living Course.

Benefits :
* Gain Calmness of mind
* Detoxify through the Breath
* Increase Energy and Vitality
* Manage Negative Emotions
* Improve Health: Physically-Mentally-Emotionally

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=5125