Mind & Meditation: an introduction to The Art of Living March 6, 2010

Come experience a calm mind and loss of stress by controlling one's breath!

Art of Living Foundation is providing this FREE Community Outreach program to create more awareness about healthy and stress-free life, no matter what the external circumstances are.

In this session we will go through:

1. Gentle Yoga
2. Nature of mind and how breathing helps
3. Learn one take home practise of Pranayama (breathing technique)
4. Guided Meditation
5. Talk about "Sudarshan Kriya", a breathing technique that incorporates the natural rhythm of breath

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=5024