Mind and Meditation Workshop April 7, 2012

Register Here!(http://secure.artofliving.org/events.aspx?state=DC&city=WASHINGTON&type=-1)
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Refresh and rejuvenate with a free community service initiative to introduce people to breathing & meditation techniques that have a calming effect on the mind and reduce stress.

In this 60-minute interactive session, participants develop insight on how to reduce negative emotions - anger, regret, sadness, anxiety and fear - that eat up our energy and time putting an unnecessary burden on our efforts. This workshop is also an introduction to the Art of Living Course.
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During the workshop participants will experience:
• Breathing techniques that increase energy and vitality
• A guided meditation
• The connection between our breath, emotions, mind, body & the Self
• Discussion about the tendencies of the mind

Participants will be introduced to tools to chart a new course to healthier, happier, stress-free living.
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The Art of Living Foundation ( www.us.artofliving.org)