Mind, Body & Wellness October 31, 2009

In light of the current economic situation Art of Living would like to offer you a series of workshops to empower you with the wisdom and techniques to:
* Smile through ups and downs, good times and bad
* Be free of stress, negativity or depression
* Ability to handle people & situations you can and cannot change.

The seminar relaxes, refreshes & rejuvinates the Body-Breath-and Mind
* Knowledge about the tendencies of the mind.
* Nature of stress.
* Discuss the 4 sources of energy.
* Sukshma Yoga - a unique yoga that is suitable for all skill levels & ages. * The science & secrets of the breath. * Benefits of breathing techniques including a sample.
* Experience mental relaxation and more.

Official Website: http://secure.artofliving.org/event_details.aspx?event_id=4246