Mindful Yoga September 29, 2010

Integrate your body, breath, mind, and spirit with nature. Join Gina Sager, MD, RYT for a peaceful, rejuvenating session of yoga over eight weeks. This is a gentle yoga session so no prior experience is necessary. Depending on the weather, we will meet outdoors or inside. Remember to bring your yoga mat! Come for one session or the whole 8 weeks - September 8 thru November 3. Please note that the class will not meet on October 6th. Irvine Nature Center, 11201 Garrison Forest Road, Owings Mills, MD 21117 443-738-9200 www.ExploreNature.org