November 6, 2008 - Mother Earths Presents The Nourishing Wisdom Healthy Eating Series: Fats 101 November 6, 2008

Date: Thursday, November 6th
Time: 7:30pm
Location: Mother Earth’s Kingston, Kings Mall, Rte 9W North
Cost: $10.00 (Advanced registration is a must)
Register by going to http://www.nourishingwisdom.com or calling 845-687-9666

Butter is good? Margarine is bad?
Saturated fats, eggs and coconut milk are good?
What are trans fats? Hydrogenated oils? Omega 3’s?
What's good? What's bad? Confused????????

Join Holly Anne Shelowitz, Certified Nutrition Counselor, and learn more about this confusing subject. Learn why certain fats are super important to have in your diet, what fats are best to avoid, and how to have it all work for you in your busy life.

Nourishing Wisdom: Nutrition Counseling and Cooking Classes
It's Edible Education!
845.687.9666
http://www.nourishingwisdom.com
The relationship with food you've been craving.

Official Website: http://www.nourishingwisdom.com