October 15, 2008 - Mother Earths Presents The Nourishing Wisdom Healthy Eating Series: Eating for what you want to accomplish October 15, 2008

With Mela Stevens Certified Nutrition Counselor
Date: Wednesday, October 15th
Time: 7:30pm
Location: Mother Earth’s Kingston, Kings Mall, Rte 9W North
Cost: $10.00 (Advanced registration is a must)
Register by going to http://www.nourishingwisdom.com or calling 845-687-9666
We feel differently when we consume coffee, alcohol or sugar than when we eat broccoli or meat.
We act differently when we haven’t had enough sleep, quiet time, comfort or fun.
Getting a handle on what you eat and drink and how you treat yourself has a large effect on how you feel. It also affects what you accomplish in your day.
Learn how to understand your body and how certain foods have an effect on us- both positively and negatively and how to use nutrition as a way of meeting your goals—for your own wellness and within your life.