If we start to feel frustrated or angry, that anger can quickly and easily burn out of control. Like a wildfire consumes the forest in its path, anger destroys our peacefulness and happiness. Learn how to recognize the warning signs of anger, control it, and finally remove it from our life.
Official Website: http://meditationinhealdsburg.org
Added by Compassion KadampaBuddhistCenter on March 2, 2009