Refuge Retreat w. Guided Meditations March 23, 2009

Refuge Retreat
7:45 - 9:00am; 11am - 12:15pm; 4 -5:15pm; 7:30 - 8:45pm
It is not necessary to attend all of the sessions; drop in for any retreat session(s) you would like.

During this unique drop-in retreat, practitioners have time to study refuge, learn the refuge prayer, and meditate during each sessions. Sessions last 1 ¼ hours and include the chanted prayers called "Essence of Good Fortune” and an opportunity for guided meditation.

Official Website: http://www.meditationinhealdsburg.org