Relax and Rejuvenate- A Day of Celebration and Fun April 3, 2010

A DAY OF YOGA, DANCE, SINGING, AND MEDITATION

Learn different practices and participate in interactive processes
Come for all the sessions or pick whichever one works for you.

DO YOGA AND MEDITATE: 9:00am - 10:30am
Start the day out with relaxing Yoga postures and Meditation
An hour of stretches to relax the body and mind for yoga enthusiasts at all levels
End the session with a guided meditation

BREATHE AND MEDITATE: 11:00am - 12:30pm
Learn ancient breathing techniques that help relax and destress
Interactive processes
Watch some video of ancient wisdom
End the session with a guided meditation

DANCE AND MEDITATE: 3:30pm - 5:00pm
Opposite values are complimentary - see how movement and stillness affect the body
Dance and yoga come life with fun music and moves
End with a guided meditation

SINGING AND MEDITATION: 5:00pm - 6:30pm
Singing to come together in one voice
Perfect for those who have experienced chanting before or would like to try it out
End with a guided meditation