Six Months To Success - Half Marathon Training Program May 1, 2009

This professionally coached group program will prepare you to run any half-marathon in the NYC area.

FEATURES & BENEFITS
The Half-Marathon Training Program includes the following:

• Group Runs: The professionally coached group runs take place mostly in Central Park.
• Distances & Types of Runs: Training runs are varied and include long runs, fun runs, stamina runs, speedwork and hill runs.
• Pace Groups: Time trials are run and pace groups are determined for training runs, races and the marathon.
• Training Schedule: A comprehensive, personalized daily training schedule is distributed at the Kick-off Meeting.
• Training Advice: Weekly emails are sent with training advice on many topics including nutrition, conditioning exercises, running shoes, injury prevention, and more.
• Goals: You'll receive time goals for various distances for both training and racing.
• Clinics: Free entry into on-site clinics led by Coach Mindy are held on Wednesday evenings at 7:00pm, approximately once per month.
• Tele-Clinics: Free entry into 30-minute tele-clinics led by Coach Mindy are held on Wednesdays at 5:00pm, approximately once per month.
• Personal Attention: Individual goal-setting for training runs and races are given to each participant from Coach Mindy with results sheet sent after the run.
• On-Going Support: Ongoing email, phone and on-site support is included with answers to all your questions by Coach Mindy.
• Energy: PowerBar® energy food (Bars and Gels) and drinks (Endurance and Recovery) are distributed throughout the training program.
• Team Camaraderie: One of the best reasons to join!

Check out our website for more info!

Official Website: http://www.therunningcenter.com/