Small Circle Solo Form - Seniors Ages 58+ Class September 4, 2009

Small Circle Solo Form - Seniors Ages 58+ Class
“Small Circle Solo Form” is very easy to learn and practice. This Tai-Chi form focuses on the core of the body through high stances and compact movements. By emphasizing training the vertebral column or the central nerve system, it aids in greater qi circulation to improve and maintain health. The class includes relaxation and stress managing meditation.