Sri Sri Yoga Course September 23, 2010

Sri Sri Yoga Course : What is so special about Sri Sri Yoga?
Are you looking for a great way to tone up your body and relax your mind?
Do you wish to improve your health and happiness too?
Do you wonder if there is a joyous way of exercising and rejuvenating yourself?
Have you longed to express yourself through the graceful movements of dance?

Well, the Art of Living Yoga programs offer all this and much more ! 

In Sri Sri Yoga, the wisdom and techniques of Yoga are brought to you in a very joyful and thorough manner. A combination of gentle and vigorous series of asanas is taught for the well being of the body, while an equal emphasis is placed on techniques for nurturing the mind and spirit.

This profound course is relaxed and fun, yet steeped in ancient knowledge and practice. The emphasis is on paying attention to one’s own experiences, and working within one’s own physical capabilities. This "self-paced" approach makes Sri Sri Yoga suitable - for young and old, big or small...

More importantly, Sri Sri Yoga helps you in the alignment of the spine which helps in harnessing the energy. The spine plays a very important role in distributing the energy to different parts of the body.

A quick look at some of the important benefits:
* Body toning and flexibility
* Massage of the internal organs
* De-toxification and anti-aging
* Greater immunity to illnesses like asthma, arthritis and stress- related problems
* High level of energy
* Improved alertness and clarity
* Increased concentration of mind
* Improved self-esteem
* Decreased reliance on drugs

Official Website: http://secure.artofliving.org/course_details.aspx?course_id=8003