Stay Fit: A social Wellness Program March 3, 2009

Stay Fit: A Social Wellness Program
Physical exercise is just the beginning of being fit. Stay Fit provides you with a Personal Trainer that will design a work out you can do at home

and get you started on the path to a more active lifestyle. But you will also work with a Recreation Therapist who will provide leisure

counseling that is the missing component to achieving social wellness.

You will learn how to clarify your values and goals, learn new leisure skills, and discover resources in your community to gain a more holistic

experience to a happier and more self confident person.This program is designed for individuals who have tried the fitness gyms, but need a

more intimate setting and specialized approach to their needs. We work with seniors, teenagers who struggle with their weight, adolescents

with autism, Down syndrome, or anyone who can benefit from a personal touch to social wellness.

Day: Evenings, days and week ends

Time: By appointment

Fee: $45.00 per session (30 minutes with Trainer, 30 minutes with Leisure Counselor) Two visits per week are recommended

Location: 116 Wilson Pike Circle, Suite 108, Brentwood, TN 37027.

Register: Call 615-585-1188 to register or for more information