Staying Healthy (and Sane) During These Crazy Times Workshop November 22, 2008

Staying Healthy (and Sane) During These Crazy Times Workshop
Learn breathing techniques (pranayama) to use during the day to stay calm, centered, focused, and relaxed. Movement (asanas) a gentle yoga practice linking the breath with movement to calm and ground the mind and body. Relaxation (savasana) deep relaxation set to music, candles, and lovely scents.

*Please wear comfortable clothing.
*Bring a small pillow and blanket for relaxation.
**Please do sign up early spaces are limited**

Official Website: http://Myspace.com/kalishivarocks