Stress Free Holidays - Reawaken Your Brilliance October 30, 2012

“I love the holidays and find them relaxing!” “My family and friends never fight during the holidays!” “I remember the true meaning of the season.” “I always look forward to the holidays.” “I maintain my health, weight and sanity during the season!” If these are not the claims you can make about your life during the holidays or if they are only partially true, then you are not enjoying a stress free holiday; you are letting what doesn’t matter stress you out! MANY OF US ARE FAMILIAR WITH THE CONCEPT OF STRESS FREE AND MEANINGFUL HOLIDAYS, YET WE FAIL TO SEE IT & ACHIEVE IT. Learn how in this workshop.

Join our three Stress free living experts who have helped thousands enhance the quality of their lives by teaching them how to relieve stress and create joy. During this program, they will share their expertise and insights on how you can discover, reconnect, and enjoy a stress free holiday.

Julia Rogers Hamrick, author, spiritual growth facilitator and vibrational frequency expert will show you how to: Eliminate fatigue and resentment by letting go of shoulds, ought tos and other such expectations; Be true to yourself for a more harmonious experience that frees everyone else to enjoy themselves more, too; Let go of any holiday traditions that aren't that much fun anymore (without creating a tribal uprising!), and create new, evolved ones; and gracefully opt out of clashes with family members and others during this emotionally charged time.

Acupuncture-certified chiropractor Dr. Aliya Gard will teach you specific acupuncture points to reduce hunger & stress as well as breathing and bodywork techniques to keep you centered and less harried.

Registered dietitian and meal planning consultant Jill Hively will teach you how taking small steps ahead of time can help you remain mindful of your food choices (and waistline) during the chaos of the holiday season. She will discuss not only having a plan for your meals, but also going to events with a plan of attack and being mindful of triggers.

Even if your holidays are stress free, you will gain even more wisdom and techniques to keep you there! So, join us!

$35 for one person; $25 each if you bring a friend!

* Ticket includes: TWO FREE treatments: Chiropractic session with Dr. Julianne Trell ($50 value); AND consultation & acupuncture treatment with Dr. Aliya Gard ($55 value). New clients only, please.

Official Website: http://stressfreeholidaysraleigh.eventbrite.com/