T'ai Chi Chih : Joy thru Movement January 24, 2012

Stress Release and Increased Vitality- Uncovered in Toms River
With the start of the New Year, isn’t it time to finally get a grip on Stress Reduction and increasing your Vitality? Toms River residents are about to find the answer this coming week by taking an eight week class in T’ai Chi Chih®: Joy thru Movement. This gentle moving meditation, which increases energy while calming the mind, is appropriate for seniors as it was recently highlighted in AARP Magazine: http://www.aarp.org/health/fitness/info-09-2010/tai_chi_chih.html This form has been adopted for research studies by UCLA and it has already been shown to increase immunity levels in seniors with a propensity to Shingles as well as reducing insomnia. A recent study indicates that T’ai Chi may help symptoms of Fibromyalgia. Past studies indicate that sufferers of arthritis and Parkinson’s may find T’ai Chi beneficial as well. Participants of this class will also learn other techniques on how to tap into their body’s natural healing ability. It’s all about empowering you in your journey of good health. Please visit nextstepstrategiesllc.com for more information and testimonials or call 609-752-1048. Additional classes are available in Brick, Hazlet, New Egypt, and Langhorne, PA.

TCC and pain: http://www.nationalpainfoundation.org/articles/90/t'ai-chi-chih---moving-meditation

Ticket Info: $125/8weeks

Official Website: http://www.nextstepstrategiesllc.com