Tai-Chi Chuan Meditation September 6, 2009

Adults
Tai-Chi Chuan Meditation
Students will learn the classical Yang Family Tai-Chi Chuan “Long Form”. Tai-Chi consists of a series of slow, soft movements and postures centered on the theory of Yin-Yang. Practicing Tai-Chi Chuan reduces stress and anxiety and is a great form of exercise. Beginners are taught step by step, just a few moves at a time. This way maintains correct ideas from this internal system while meditating on the Tai-Chi Chuan principles. Movements and stillness act together in harmony.

Seacoast Tai-Chi Club
Ongoing Adult Education Program

TAI-CHI CHUAN MEDITATION
Classes:
Sundays 8:30am - 11:00AM
Tuesdays 7:00pm - 9:00pm

Pay at door
Wear light comfortable sweatpants and shirt. Bring Tai-Chi Chuan shoes if you have a pair.
www.seacoasttaichi.com
603-828-7270
Call to let us know you want to attend!

Official Website: http://seacoasttaichi.com