Tai-Chi Chuan Meditation September 10, 2009

Adults
Tai-Chi Chuan Meditation
Students will learn the classical Yang Family Tai-Chi Chuan “Long Form”. Tai-Chi consists of a series of slow, soft movements and postures centered on the theory of Yin-Yang. Practicing Tai-Chi Chuan reduces stress and anxiety and is a great form of exercise. Beginners are taught step by step, just a few moves at a time. This way maintains correct ideas from this internal system while meditating on the Tai-Chi Chuan principles. Movements and stillness act together in harmony.

Seacoast Tai-Chi Club
Ongoing Adult Education Program

TAI-CHI CHUAN MEDITATION
Classes:
Mondays & Thursdays
6:45 PM - 8:45PM

Pay at the door.

* What to bring? Loose fitting comfortable clothing; black sweat pants preferred. Tai-Chi shoes can be bought online and club shirts are available at class.

www.seacoasttaichi.com
603-828-7270
Call to let us know you want to attend!

Official Website: http://www.seacoasttaichi.com