Tai-Chi Kung Conditioning Class September 5, 2009

Tai-Chi Kung Conditioning Class
Learn the essential training in Qigong known as Tai-Chi Kung. Students will learn the basics of Tai-Chi Chuan. Tai-Chi Kung consists of a series of dynamic soft movements and postures centered on the theory of Yin-Yang; Practicing Tai-Chi Kung improves cardiovascular health, endurance and vitality. The Tai-Chi Kung class has specific movements taken from the solo forms including qigong exercises, structural balance techniques, softening, endurance and flexibility training.