Tai-Chi Meditation - York Parks & Rec Dept July 6, 2009

York Parks & Rec Dept. - Adult Ed Summer Program
Tai-Chi Chuan Meditation:
Welcome beginners or experienced levels to attend practicing the "Classical Long Form" - 124 postures from the Traditional Yang Family System. Students will learn the fundamentals of Tai-Chi Chuan Meditation which consists a series of soft movements and postures centered on the theory of Yin-Yang, 13 principles and refined internal ideas. Compliments reducing stress and anxiety and is a great form of exercise. Instructor - Nicanor Snow has studied tai-chi for more than 20 years. He has been a member of the Gin-Soon Tai Chi Chuan Federation, USA in Boston since 1984. He established the Nicanor Snow Seacoast Tai-Chi Club in 2000 and has a prominent school in Portsmouth , NH.

Official Website: http://parksandrec.yorkmaine.org/registration.html