Tai Chi (Qi Gong) in the Garden - Beginning Level October 13, 2012

Qi (pronounced chi) Gong is a light exercise originally from China and practiced around the world to benefit and improve the entire body with a sense of greater relaxation and wellbeing. No previous experience is necessary. Bring water to drink and wear loose clothing to be comfortable. This is a standing practice, no mats necessary.
Registration at www.thegarden.org or call (619) 660-0614 x10.
$10 Members; $15 Non-Members