Tai Chi With Trees January 20, 2010

With its focus on coordinating breath and flowing gestures, Tai Chi is often described as meditation in motion. Medical research supports the many benefits of Tai Chi including positive effects on the immune system, lower blood pressure, increased flexibility, improved range of motion and balance, and reduced joint and back pain. Tai Chi is slow synchronized motion, standing and seated, reflective of the poetic rhythms of nature, uniting body, mind and spirit. The gentle movements increase muscle strength and tone, and develop awareness of chi for empowering inner stillness and relieving stress and anxiety. Tai Chi is easy to learn and suitable for all ages, body types and levels of fitness.Instructor: Susan Cady,M.M., C.T. C. I.Code: HTW 147Location: Thayer CenterCost: $50 members, $65 nonmembers

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