1829 Victoria Diversion
Vancouver, British Columbia V5N2K2

Classes are suitable for both beginners and experienced meditators. Everyone is welcome. During the classes the teacher will explain how to meditate and will give practical instructions on how to use meditation to reduce stress and other problems encountered in daily life. The classes are self-contained so you can drop in any week.

Jan 19 – Self-confidence Basics

Jan 26 - Being Honest

Feb 2 - Letting Go, Moving On

Feb 9 – How to Create Happiness

Official Website: http://tilopa.org

Added by Tilopa on December 2, 2011

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