Thursday Evenings at Tilopa March 1, 2012

Transformations
Mar 1 Turning stress into peace of mind
Mar 8 Turning depression into hope

The Buddhist Way of Life
Mar 15 Finding a new source of refuge
Mar 22 Overcoming fear
Mar 29 Ending dissatisfaction
Apr 5 A daily practice: non-harmfulness, kindness, and compassion

Cost* $10 per class, $40 for 5 classes. Free for Centre Card holders.

Stop by before class for a delicious light supper at our World Peace Cafe (anytime after 6:15). Enjoy delicious homemade soup and grilled cheese for only $4.00.

Classes are suitable for both beginners and experienced meditators. Everyone is welcome. During the classes the teacher will explain how to meditate and will give practical instructions on how to use meditation, and Buddhist understanding to reduce stress and other problems encountered in daily life. The classes are self-contained so you can drop in any week.